A person who is fascinated by the gym will develop his own exercise habits and stick to this habit. In the process, his weight will gradually drop until something changes. It’s not this person who is changing; they are still working hard as before, even harder than before, but their weight is no longer falling. What happened? 
A new study published in Contemporary Biology examines the problem that plagues many bodybuilders. Finally, the study concluded that something that was not changed has caused this problem. Quite the contrary, it is precisely what they have not changed that led to this problem.
Essentially, people who do not exercise regularly will lose weight once they start exercising. But after they get used to their exercise patterns, their exercise habits seem to have no effect at all (even if they are exercising as before). Even if they increase the amount of training, the weight loss effect that they never experienced until they started exercising can't reappear. As a result, they lost weight in the platform period, which made many fitness people frustrated.
One who often runs will understand that as their cardio-pulmonary ability and leg strength increase, their habit of running is increasingly unable to make their bodies feel strenuous. What conclusions can we draw from these facts? The study's author, Herman Pontzer, believes that although people have changed a lot from exercise to exercise, our bodies are slowly getting used to such activities to ensure that our body's energy consumption is roughly controlled. Even if we continue to increase exercise, it is not likely to burn too many calories, which makes our weight drop.
So trying to find the answer to the question of how much weight your exercise can make you lose is itself a wrong act. Maybe people exercise better than weight loss. Exercise helps people lose weight, but it can further enhance our strength, stop muscle loss and bone loss during our aging process, and even enhance our mood.
So, can exercise help people lose weight?
The best answer is that it may help you to some extent, but the reason for sticking to exercise is much more than simply losing weight.
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