In recent years, more and more celebrities have sun-dapped photos on microblogs. While admiring the star's beautiful figure, do you know what fitness equipment the stars love to use?
There are many female stars who love fitness, and the most impressive is the inverted girl with full strength - Chen Yihan.
Looking through Chen Weihan's Weibo, it is not difficult to find that she has left an inverted figure in all parts of the world. What kind of exercise is needed to be as cool as the goddess? The perfect inversion requires a strong shoulder to support the weight of the entire body, so the training of shoulder strength is particularly important. The exercise equipment that is needed to strengthen the shoulder and back strength is common in the gym - a comprehensive trainer and barbell. The function of the comprehensive trainer is very powerful, and it is possible to perform seated push, shoulder press and back muscle exercises under the guidance of a professional trainer. And insisting on lifting barbells can make the body more erect, and it can also effectively enhance the back strength. Persist on it, you can also play like a goddess.
There are numerous fitness men in the men's celebrities, and the clothes are slim, and the undressing of meat has become synonymous with good stature. It is said that Huang Xiaoming, the leader, trained eight abdominal muscles and performed 200 sit-ups every day for three consecutive months. When it comes to sit-ups, what fitness equipment can you think of? Supine or abdominal wheel? The functions of these two types of exercise equipment are relatively simple. If you want to exercise more comprehensively, you can choose to use a comprehensive training device. Comprehensive trainer features up to 24 items, including frontal push, high pull, abdominal and lateral extensions, etc.; comprehensive training abdominal, arm, back, chest, legs, buttocks and other muscles, shape the body, enhance coordination Sex. Long-term adherence to rational use of fitness equipment, a good body just around the corner.
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