Outdoor activities to enhance self-confidence

Outdoor activities to enhance posture self-confidence Date:2016-08-08 16:02

When social media is in charge, do you have physical anxiety? Don't you think you're beautiful or skinny enough? Go outside and take a breath of fresh air. It's not only healthy, it also enhances people's satisfaction with their appearance and form. . British scientists recently discovered that the more outdoor activities there are, the more confident people are about their posture and the less likely to succumb to a single aesthetic standard. British social psychology professor Virenswamy conducted a questionnaire survey of 399 adult men and women in the United States and found that people’s degree of self-confidence is directly proportional to the length of time they are in contact with nature. The British "Daily Mail" cited Swami's remarks on August 1st: Being in nature allows us to respect our body more and understand more deeply what our body can do instead of what it looks like. If further research confirms that strengthening outdoor activities may be used to treat clinical disorders such as eating disorders. However, Swami warned that the relevant research is still in its preliminary stage. It should scientifically analyze the results of the survey and avoid excessive interpretation.

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