Use the treadmill must understand the following issues

With the continuous improvement of people’s living standards, many people have experienced different levels of obesity, so we can purchase a treadmill exercise and consume excess body fat. For those who purchase a treadmill, you must understand the following questions. The following is a detailed introduction for everyone.

Before you run, you need to be prepared to do it because the body is like a car and it is easy to damage if it is not warmed up before starting. If we lack warm-up exercises, we may also cause bodily harm. Therefore, we need to exercise our wrists, ankles and waist before exercise to avoid unnecessary injuries. We can also ligaments and activate joints.
After running on a treadmill, you must also do some self-repairing exercise to prepare for the next training, otherwise the body's muscles will tend to be tight. After the training, you must do a certain stretching exercise and massage the calf and thigh in a proper amount to relax the body's muscles. Especially in winter, the body must be completely relaxed.
In addition, check whether the treadmill is stable before running. If it is the first time you need to use both hands to hold the handles on both sides. When running, the speed is gradually increased. At the beginning, you don't set the speed too fast. The body has the process of adapting. If the physical strength can not keep up, the treadmill can easily fall when it is too fast.

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