What is in a fat body?
Visible fat
Touched fat
as well as
Never enough nutrition
do you know?
Actually malnourished people
More are fat people!
Most people think that overnutrition leads to obesity.
this is not the truth
In addition to inadequate intake
Absorptive or excessive loss of nutrients
Malnutrition
 If you can't take a healthy diet consisting of the right amount, type or quality of nutrients for a long time, eat too little or just eat your favorite single food, prefer high-fat, high-calorie foods... then malnutrition will definitely come to your door. Follow it together, it is obesity.
Wrong eating habits can cause some excess nutrients in the body and affect the absorption of other essential nutrients. Many obese people suffer from a decline in the ability of the body's metabolic system to work due to malnutrition. Not only can the energy, sugar and fat that are eaten into the body not be used effectively, but it is also converted into excess fat. This will not only make obese people more and more fat, but also make obese people more and more weak.
What is causing you malnutrition? And why have you always made you unconsciously fat? The truth is only two points:
Wrong way to lose weight → worsening malnutrition → fatter Â
Dieting diet, fasting diet, not eating staple diet, cucumber apple diet... In the final analysis, the bad results of these diets all point to the four characters of "nutrition." Many normal people can not fully meet the needs of all the elements needed by the body for three meals a day, and the combination of vegetarians, let alone obese people who use hunger to fight fat. Therefore, Xiaokangkang still has to seriously reiterate here: the healthy weight loss method must be nutrition + exercise! Only when the nutrition keeps up, can the body keep up with your weight loss rhythm.
Excessive amount of exercise → insufficient nutritional supplements → fatter Â
Even if you keep in mind the rules of nutrition + exercise, many obese people will arrange a lot of exercise in the early stage of weight loss. Naturally, they will be nutritious as sweat and weight lose together. A lot of exercise may make a good change in weight, but if you can't keep up with your body, you will have a lot of problems: dizziness, anemia, vomiting, low blood sugar... This is not a good phenomenon. The greater the amount of exercise, the more attention should be paid to the supplement of body energy and nutrition. If nutrition does not keep up with the body's needs, it will be more detrimental to weight loss.
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Below, Xiaokangkang will tell you how to help the body get more balanced nutrition and lay a solid foundation for nutrition + sports life!
1, to ensure a balanced diet every day Â
The human body needs seven major types of nutrients - protein, carbohydrates, dietary fiber, fat, vitamins, minerals, water, and complement each other, which can better promote absorption and utilization, so the daily diet should be as much as possible. Add these seven categories of dietary elements. For those who have a large amount of exercise, the protein supplement should be slightly more than usual. This will not only give the body enough energy, but also help to properly increase muscle mass and improve the body's metabolism. Â
2, want to slim down, these nutrients must not be missing Â
These nutrients are inseparable from weight loss! If these nutrients are usually missing, just add them!
Protein protein is a good friend of dieters. Protein digestion in the body for a long time, easy to give people a longer lasting feeling of fullness. At the same time, the protein can also inhibit the secretion of hormones that promote fat formation and reduce the production of fat. The most important thing is that protein is an indispensable raw material for the body to synthesize muscle. If the protein is not enough, it will easily lose the muscles of the body during the process of weight loss and exercise, resulting in a decrease in the basal metabolic rate and becoming an "easy fat" body. !
Calcium If the body lacks calcium, the body's ability to produce heat will decrease, energy consumption will decrease, and the activity of fat synthase will increase. Simply put, it is harder to consume fat, and the accumulation of fat becomes easier, so you must not forget to add calcium in weight loss. Drinking more milk and getting more sun can help your body absorb calcium very well.
B vitamin B vitamins are also good partners for weight loss. B1, B2, B6 and B12 in B vitamins can promote the metabolism of fat, protein and sugar, and have the effect of burning fat and avoiding fat accumulation. Especially vitamins B1 and B2 are the most helpful for weight loss. People who like to eat sweets should add more vitamin B1, because vitamin B1 is indispensable in the process of decomposing sugar to produce energy. The more sugar you eat in your usual diet, the more vitamin B1 is consumed. If you don't add it in time, people will feel tired.
If you want to add B vitamins, coarse grains, fruits and vegetables, milk and eggs are good choices. In particular, coarse grains have the advantages of low calorie and high vitamins. They say that people who lose weight can't eat too fine. Using coarse grains instead of a part of refined rice noodles can not only satisfy the sense of fullness, but also help to lose weight.
Potassium and potassium are important for the storage of carbohydrates in the body, which is to protect the body's glycogen, and it helps muscle growth and help you shape better body lines. Dieting to lose weight, a loose flesh is not beautiful enough, with a beautiful body line is the ultimate goal of weight loss. Potassium is mainly found in vegetables, potatoes, fruits and dried fruits, and can be easily added at ordinary times.
Vitamin C related research in the United States shows that long-term lack of vitamin C is easy to get fatter. Because the amount of vitamin C in the blood is directly related to the energy of the body to burn fat. The source of vitamin C is mainly from fruits, but many fruits are rich in vitamin C and are also rich in sugar. Pay attention when supplementing vitamin C!
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Have the above content been firmly remembered?
Although weight loss is important, health is more important!
Supplementing a comprehensive balanced nutrition to say goodbye to malnutrition
Let nutrition + exercise help your way to lose weight all the way!
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