Exercise can not only strengthen your body but also help improve your mood. A few days ago, the United States "Fox News Network" article, summed up the five ways to improve mood training methods. First, practice yoga: more confident. A study in the Journal of Alternative and Supplemental Medicine found that one hour of yoga three times a week can increase the level of neurotransmitters in the body, relieve anxiety and make people confident. Practice 10 minutes at home everyday. Newcomers to yoga should learn to breathe correctly: Inhale slowly with the nose for 5 seconds for 2 seconds. Then use your nose to exhale slowly for 5 seconds to completely exhaust the lung air.
Second, Pilates: sleep well. A study by Appalachian State University found that practicing Pilates helps to relax and improve sleep. Alessi Ugaro, a pilates expert in New York City, suggested that three times a week for one hour each time can significantly improve sleep.
Third, bicycles: Add energy. A study conducted at the University of Georgia in the United States found that after a 30-minute bike ride, athletes feel more energetic. Rick Mayo, a bicycle training instructor, recommends cycling three times a week for 15 minutes at moderate or slow speeds.
Fourth, lifting dumbbells: clear thinking. A study published in the Journal of Clinical and Experimental Neuropsychology found that participants performed low-intensity weightlifting exercises 3-5 times a week, and after one month, their cognitive ability improved significantly. Experts suggest that dumbbells should be lifted 3 times a week and the weight of dumbbells should be 1.4-1.8 kg.
V. Tai Chi: Reduce pressure. A number of studies published in the British Journal of Sports Medicine and the Journal of the American Medical Association show that Tai Chi does not only require coordination of limbs and body, soft movements, and rhythm of breathing, but also a high degree of concentration of mental disorders to eliminate distractions and help regulate the central nervous system. , and then resolve the pressure. Every day Tai Chi 20 minutes, the best decompression.
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