Push-ups are a good physical exercise that develops the pectoral muscles. It is one of the important contents of strength training. This exercise is often used in physical education, training, and personal exercise. Its main role is to improve the muscle strength of the upper limbs, lower back and abdomen. This exercise has certain universality and effectiveness. If you are interested, you can also carry out some small competitions. Most people do not regulate their movements when they perform push-ups. This directly affects the effect of exercise. In severe cases, it can cause muscle damage. Therefore, it is necessary to master the correct push-ups.
Push-ups correct posture practice
1, basic push-ups
Action essentials: Keep the upper body completely straight, with your feet slightly open, hands on the same line as your shoulders, half-turn your arms, and then lower your body until your chest can almost stick to the ground and return to the initial state.
2, Push-up push-ups (preferably done before eating)
Action essentials: Open your hands so that the distance between the two hands is slightly larger than the shoulder width, the same is true for both legs. Lower the chest and move it forward as if it were drawing a curved parabola. Stretch the body as far as possible until the legs are completely straight. Then the body moves backwards with both legs bent as little as possible. Finally return to the initial state.
3, Spartan push-ups (this action is an advanced level of push-ups)
Action Tips: At the beginning, one hand on the chest near the ground is on the same vertical line with his elbow, so that the arm forms a right angle, and the other hand is placed slightly below the chest. With both hands off the ground at the same time exchange hands posture.
4, composite push-ups
Action essentials: bend the body, the two palms attached to the ground, the body's center of gravity transferred to the hands, and then stretched back legs. Your palms should be on the same vertical line as the pectoral muscles. Keep your elbows in tension and support your body. Use triceps and pectoral muscles to bring the body closer to the ground. Then hold your body and your legs back. Jump to the starting position. Finally stand up again. (Note: The entire set of actions is completed in the shortest possible time to improve the effect)
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