1 , warm-up exercise and finishing movement
Improve blood circulation, reduce lactic acid accumulation, and effectively improve muscle soreness after exercise.
2 , choose the right footwear and equipment
Buy professional running shoes that are suitable for running. For greater safety and comfort, do not save too much.
3 , care about your feet
Once you feel abnormal pain in your foot or ankle, you should be aware of foot problems or blood circulation problems.
4 , running on soft ground
The natural damping system for the middle-aged and elderly people has gradually deteriorated and should be chosen to be performed on soft ground.
5 , diabetics should pay special attention
Even a small injury in running can infect.
6 , the amount of exercise should be moderate
The physical and health status of the middle-aged and the elderly is not as good as that of young people. Therefore, the amount of exercise should be appropriately lowered to avoid injury.
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