We all know that the energy consumed by treadmill exercise depends mainly on the difference in speed and slope, while the energy consumed by elliptical exercise depends mainly on the setting of resistance. Having clarified this difference, let's compare it again. Assuming that the heart rate detected on the treadmill and the elliptical machine is the same, which equipment will exercise more? The answer is treadmill. The reason is that every step of the exercise on the treadmill needs to lift the foot away from the running board. The longer the time, the more energy is naturally consumed.
However, this does not mean that you must choose a treadmill for maximum efficiency. The amount of calories consumed by exercise also depends on the length of time. For example, many people find that it is much easier to increase heart rate on a treadmill than to run outdoors. For the same reason, elliptical machines are undoubtedly a better choice for people who do not like running or insist on running for a short time. Assuming that the treadmill exercise lasts up to 20 minutes, the elliptical machine can easily exercise for an hour is not a problem.
Therefore, neither treadmill nor elliptical machine is more fat-reducing, only which is more suitable for you, and whether you can keep exercising.
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