Yoga ball warm-up
Lift the small yoga ball to the chest with both hands and rotate the upper body. This action can stretch the arms, waist, hips and legs, etc. The action can be slow to fast, this is a warm-up action for the entire set of ball exercises.
Action points: Both hands must lift the small ball in front of the chest. If the arms are drooping or the action is not in place, it will not produce a good exercise effect.
Yoga Step 1: Sitting on the Wall
Action points: The fitness ball is close to the wall and the upper back is against the edge of the ball. Using the ball as a pulley, flex your knees slowly after exhaling, until the thighs are parallel to the ground. When you are done, keep your posture for 15 seconds. Inhale and slowly raise your thighs to restore the starting point. Repeat the action 3 to 5 times. Through the squat movement, exercise the thigh quadriceps to enhance the endurance of the legs and the stability of the lower limbs.
Yoga Step 2: Locust on the ball
Action points: Kneel behind the ball, keep the thigh and abdomen close to the ball, and put your hands on the top of the ball. Exhale with your hands on the ground, your body lying on the ball, balanced with the ground. Inhale, lift your left leg, bend your right knee, and support your right thigh with your right footboard. Hold the posture for 15 seconds. After the completion, restore the starting point action, repeat the action by changing feet. Repeat 2 to 3 times. Exercise the muscles of the buttocks and the back of the thighs to improve the lines of the hips and help prevent the hips from sagging and deforming.
Yoga Step 3: Combat
Action points: Place the ball under your hips, bend your fore legs 90 degrees, and keep your feet fully in contact with the ground. Take the ball out of the crotch, lift it high, and straighten your arms for 30 seconds. Strengthen thigh muscles and eliminate excess fat in lower limbs.
Advantages of yoga ball weight loss:
1. Easy to carry: The biggest advantage of the small yoga ball is that it is convenient to carry, no need to place large bags, and you can exercise anytime, anywhere.
2. Easy to control: During the ball exercise, the small yoga ball can not only make the movement more standard, the bright colors are more lovely, but also more pleasing to the eye.
3. Affordable price, easy to buy: Little yoga balls will be sold in general toy stores, and the price is very cheap.
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