The spring bamboo shoots are not called bamboo sprouts, bamboo buds, raw bamboo shoots, etc., and are known as the “King of the Kings†because of their large body, white as jade, fresh and tender meat, delicious and refreshing, and also known as “Shan Ba ​​Zhenâ€. Different practices, different flavors, whether it is cold salad, fried or soup, are fresh and fragrant, let's understand the nutritional value of spring bamboo shoots!
Spring bamboo shoots
The spring bamboo shoots have a very high nutritional value and are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamins B1, B2 and C. Each 100 grams of fresh bamboo shoots contains 9.79 grams of dry matter, 3.28 grams of protein, 4.47 grams of carbohydrates, 0.9 grams of cellulose, 0.13 grams of fat, 22 mg of calcium, 56 mg of phosphorus, 0.1 mg of iron, and a large multivitamin and carotene content. The cabbage content is more than doubled. Moreover, the bamboo shoots have superior protein, the essential lysine, tryptophan, threonine, phenylalanine, and glutamate, which plays an important role in protein metabolism, and cystine, which maintains protein conformation. Have a certain content.
The nutritional value of spring bamboo shoots
1. Appetizing and spleen: The spring bamboo shoot contains a white nitrogenous substance, which constitutes the unique fragrance of bamboo shoots. It has the functions of appetizing, promoting digestion and enhancing appetite. It can be used to treat indigestion and insufficiency.
2, laxative: plant bamboo fiber plant can increase the retention of intestinal water, promote gastrointestinal motility, reduce intestinal pressure, reduce stool viscosity, so that feces become soft, for the treatment of constipation, prevention of bowel cancer.
3, Kailuo Xiaoyu: Spring bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, can reduce excess body fat, eliminate phlegm and stasis, cure high blood pressure, high blood fat, hyperglycemia and prevent digestive tract cancer And breast cancer.
4, enhance immunity: the content of plant protein, vitamins and trace elements in spring bamboo shoots are very high, these ingredients help to enhance the body's immune function, can significantly improve the body's disease prevention and disease resistance.
5, longevity: spring bamboo shoots have the merits of prolonging life, folk use fresh bamboo shoots to cook porridge cure long-term diarrhea, long-term sputum, rectal prolapse, etc., using bamboo shoots and squid soup to treat pediatric measles, rubella or chickenpox, the effect of transparent early.
6. Anti-cancer and anti-cancer: Spring bamboo shoots are rich in crude fiber, have the effect of preventing constipation and preventing colon cancer, and are also beneficial to the cardiovascular system. They also contain anti-cancer polysaccharides, which can exert certain anti-cancer effects. effect.
7. Prevention of anemia: Spring bamboo shoots contain enough high-quality protein, vitamin B and iron. These ingredients are blood-producing substances supplied to the body, which can restore the levels of red blood cells and hemoglobin in the blood.
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