Training method walks all steps:
[The first stage] candlelight meditation
Time: 10 minutes
Music Type: Soothing
Method: Inhale deeply, open your eyes, start watching the candlelight, observe its internal flame, external flame, size, color, shape, try not to blink... When your eyes are too tired, gently close your eyes and lower your head. He rested his eyes and rested deeply. He opened his eyes and continued to look at the candlelight.
Experience: It's hard to concentrate when you start practicing. But when you look at it for ten minutes and calm your mind, you can find out the laws of candlelight meditation: first you must focus your eyes on the candlelight, grasp it firmly with consciousness, and only when your eyes are really tired on. And at the moment of closing, you can really see the candlelight. It slowly shrinks, and then runs around, like holding your clothes in the dark, slowly walking forward.
[Phase II] Dynamic Meditation
Time: 10 minutes
Music type:
Method: Let the whole person explode! Throw out all the things that need to be expressed and released, and let the whole person go into madness. At this time you can scream, yell, cry, jump, shake, dance, and dance... that is to release yourself completely, without any repression. The key is to keep the body dynamic and not to rest.
Experience: In this process, you will completely ignore the coordination of your movements or the graceful posture of your movements. It is completely surrounded by a strong musical rhythm, twisting from the head, followed by the shoulders, waist and back...where the body is When I feel uncomfortable, I can't tire, as if I have reached my favorite and most desirable place, and I am celebrating with ecstasy.
When you first listened to meditation, many people thought that you were meditating. In fact, meditation is divided into dynamic meditation and static meditation. Dynamic meditation, in addition to the yoga posture stretching techniques we routinely learn, places more emphasis on influencing people's daily behavior through typical behavioral training methods, how to tame seemingly endless inner turbulence, and so on.
This kind of training combines physical dynamic movements with spiritual taming exercises to not only strengthen the functions of the body's major organs, but more importantly, it enables people to reach peace and quiet while exploring their own body's dialogue. The state of life eventually has an optimistic and calm attitude towards life.
[Phase III] Sound Meditation
Time: 10 minutes
Music type: drums
Method: Hold your arms up and start jumping up and down, and from the pubic region, you will hear the voice of “Call! Call! Call!â€. Each time the jump falls, let the whole foot touch the ground at the same time, and let the sound hit the body's energy center as deeply as possible.
Experience: At this time, the music appears one after another wild accent, so the script wants to step on the floor, the heart is also trying to jump up, the throat is like being blocked by a huge rock like eager to cry, when the yelling cry finally skyrocketing When the time comes, the daily repression and irritability are released, and the body has a wonderful sense of stability, enjoyment, and a relaxed and happy appearance from the bottom up.
[The fourth stage] static meditation
Time: 15 minutes
Music Type: Static
Method: Stop! Immediately freeze in the current position or space. Any movement of the body, coughing or anything will interfere with the flow of energy, and the efforts of the previous stages will disappear. So just calm down and watch what happens to you.
Experience: Suddenly, no sound was heard. At that moment, the portrait was meditation and stopped in the shape of the body in the previous second: open arms, upward face, and forward flexed legs. Everything around it stopped, and only its own mad heart, fluctuating breathing, and unstoppable consciousness continued to tumble.
[Fifth Stage] Dance Meditation
Time: 15 minutes
Music Type: Soft
Method: Celebrate through dance, express gratitude for the entire life, and bring this joy into this all-day life.
Experience: I don't know how long it will take for me to stop, and the music will ring again - it's the spring water that flows forward constantly, like the same soft power that constantly penetrates people's minds and has no name for its purity. He himself seems to be swimming all over the world. After passing through the sea of ​​bamboo and clear water, he can never see the mountains ahead. He only knows that he keeps walking forward. Sadness, anxiety, illness, and pain are all thrown behind his head... Music stops. A relaxed, open-eyed, deeply feel the happiness of existence.
Glossary:
ã€music】
Listen to the different language of the music during practice and dance freely under the guidance of the strength of the beat.
ã€time】
The best time is in the early morning, for an hour, it is best not to eat before taking care.
ã€surroundings】
Dynamic meditation will be more effective with friends.
ã€clothing】
Dress loose and let the body relax completely.
ã€action】
It is not as fast as a hip-hop to swing a limb, let alone practicing with an impetuous heart.
ã€awareness】
Close your eyes, all attention and consciousness should be placed in your own internal; at the same time, keep your awareness of your breathing, body, emotions and other conditions.
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