I believe that everyone will not be unfamiliar with yoga to lose weight, and the use of yoga balls to lose weight is also a commonly used cut effective weight loss method. Today, Xiao Bian took everyone to see how to use a yoga ball to shape the body curve.
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Upper body kneeling on the ball
Hold your hands straight up on the ground and bring your legs together. Stretch your back and lift one leg to the highest position possible. Then lower it and change it to the other side. A stovepipe, thin buttocks role. Mixing yoga and fitness ball will make it more fun and it will be easier for you to stick to it for a long time. It will be easier for you to exercise your body.
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Standing position
One leg is pressed on the fitness ball, and the arms are bent and folded and hug at the back of the head. The whole body slowly stretches to the left and repeats several times, changing side. Exercise the waist, and have the role of skinny legs and arms.
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Sitting on the ball
Keep your legs together, lift your hands upwards, hold your fingers in the opposite direction, take a deep breath, and use your abdomen to raise your chest. The entire body tries its best to lift up. Thin waist, upright posture. Standing legs apart as much as possible, lift the left arm, the body slowly stretch to the right, hold the ball to the right hand until the left arm and the ground parallel, take a deep breath, hold the posture for a few seconds. This action can increase the strength of the entire lower back.
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Sitting position
Separate your legs, do the splits, straighten your arms, hold your fitness ball from your chest, lift up, take a deep breath, and center your body as far as you can, keeping your posture for a few seconds. The extra fat in the waist, legs, and arms can be well subtracted.
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Sitting on the ball
Lift one leg and keep it parallel to the ground while raising your arms and keeping your posture for a few seconds. Slowly lower your legs and arms, repeat several times, then change your legs. Can well tighten the gluteus maximus, and can slender arms.
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Standing position
Separate your legs as far apart as possible. Raise your left arm. Stretch your body slowly to the right. Hold your right hand on the ball until your left arm is parallel to the ground. Take a deep breath and keep your posture for a few seconds. This action can increase the strength of the entire lower back.
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On the ball
Place the upper body in the square of the ball and put your hands together on the floor. Separate your legs and slowly lift one leg until it is parallel to the ground. Hold the position for a few seconds and repeat the change. Can tighten the buttocks, leg muscles.
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Supine on the ground
Put your legs together, place your fitness ball on your left leg, keep your right leg arched perpendicular to the floor, lift your upper body upwards, and make a straight line with your left leg. Take a deep breath and keep your posture for a few seconds. Can enhance the flexibility of the entire body.
Tips:
1. Ball yoga is a new type of fitness exercise that combines the elasticity and rolling of yoga and ball. It can help the body to do stretching exercises and increase the balance and flexibility of the body.
2 , in some places to sell fitness sports goods can buy yoga balls, 1 meter diameter of 100 yuan, 60cm diameter slightly cheaper.
3 , beginners can practice the ball, in order to facilitate the control of the principle, skilled players can change the ball practice. The ball can be filled to eight full minutes, so that the ball body is flexible, easy to do clamps and grasping and other actions.
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