The liver, the largest organ in the human body, is also an important metabolic detoxification organ. If the liver function is not good, it is easy to cause fatigue, and toxins build up in the body, which makes the face yellow and aging, and more serious, it can also cause various difficult diseases that endanger the health of the human body. Therefore, it is very important for individuals to use a healthy and perfectly detoxified liver.
Maybe when you are young, you often don't pay attention to the maintenance of the liver, and often stay up late to eat fried food. All kinds of bad lifestyle habits make your liver miserable and work in overload. Poor liver detoxification can often be found in some daily symptoms, it is easier to get acne, but you have passed puberty, it still remains, this is not a trace of youth left for you, this is a big part of your The liver detoxification function is relatively weak to a certain extent. For example, after the second half of the golden twenty years old, I increasingly find myself getting old, easy to fatigue and listlessness, poor memory and other problems are because the liver detoxification function is not good The resulting sequelae.
How to nourish the liver and protect the liver, not to mention the advertisement of health care products on TV, is the so-called drug three-point poisoning. Taking these products may also increase the burden on your liver. So the correct way to nourish and protect the liver is to keep a good diet and maintain a good lifestyle, the most important point is
Exercise more. Exercise and fitness is the most effective way to prevent disease.
Today I recommend a set of yoga poses for everyone, just a few simple tricks to help you easily exercise the liver, detoxify and rejuvenate, rejuvenate, delay aging, and live a healthy life every day.
Phantom Chair: Standing in a mountain style, inhale, bend your knees, raise your hands to the top of your head, exhale, tip your toes, stretch your spine, and look directly at your toes. Keep a 30-second break.
Beam angle: Yoga sits perfectly, and the sole of the foot faces the sole of the foot. The heel is close to the crotch, hold the opposite foot with both hands, and the thigh shakes up and down,
You can also practice still, keeping your thighs close to the ground. Shake 50 times or rest firmly on the yoga mat for 30 seconds to relax.
Stretching on the seated side: on the basis of the beam angle. Stretch the left leg, the elbow of the right hand is close to the yoga mat, the body is to the left, and the right hand is stretched back to touch the left foot with the head. Persist for 30 seconds and change sides to practice.
Lying sideways: Yoga lay in a corpse style, with both hands stretched to the sides, legs raised together, forming a 90-degree right angle to the body, do a supine leg extension, and then lower the leg to the left for 30 seconds, change sides, Just lower your body to the right
The body is the capital of revolution, and Jinshan and Yinshan cannot buy a healthy physique. On the road to happiness, only a good body is the basis of struggle. Regular practice of these asanas is simple and easy to use, which will allow you to reshape your youthful vitality, maintain a good liver, and troubles such as dark yellow face will be wiped out. Hurry up and move together.
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