Place one leg on the lap of the other leg, use your thumb, forefinger and middle finger to lift the toe up, push the back of the palm with the palm of your hand and mix it with your breath: When inhaling, your hand will squat back.
When exhaling, the hand squats forward, one breath and one call, the time is eight times, and the time is sixty-four times. Then change the other foot, the method is the same. Yongquan Point is the well of the kidney, and repeated pushes can lower blood pressure, raise liver and improve eyesight, and solve your fatigue.
With massage, detoxifying skin oil, lymphatic detoxifying oil, and kidney oil can be quickly pushed into the body's lipid layer, which can help improve blood circulation, enhance cell regeneration and excrete toxins. Smooth metabolism can make the body The skin is moisturized, preventing dryness and itching of the skin, delaying skin aging; the blood vessels in the body are smooth, and the purpose of slimming, protecting the kidneys and preventing blood thickening can also be achieved.
Around 30 years old is the golden period of the most delicate and delicate skin in women's life. During this period, the estrogen secretion is the most vigorous. How long can the "red face" stay? The key is whether the secretion of estrogen is normal and whether menstruation is reconciled. When women have irregular menstruation, they should go to the hospital for treatment.
Women's unique physique, suitable for eating more nutritious foods rich in "hematopoietic raw materials", porphyrin iron, copper, folic acid and vitamin B12, can help hematopoiesis. Such as animal liver, kidney, blood, lean meat, fish, shrimp, shellfish, egg yolk, milk and fruits, vegetables, etc. should be regularly ingested, and quit smoking, drink less, drink light tea. Strengthening dietary conditioning can promote women's blood and detoxification. The best diet is to take a nourishing diet regularly and regularly. Place one leg on the lap of the other leg, use your thumb, forefinger and middle finger to lift the toe up, push the back of the palm with the palm of your hand and mix it with your breath: When inhaling, your hand will squat back.
When exhaling, the hand squats forward, one breath and one call, the time is eight times, and the time is sixty-four times. Then change the other foot, the method is the same. Yongquan Point is the well of the kidney, and repeated pushes can lower blood pressure, raise liver and improve eyesight, and solve your fatigue.
With massage, detoxifying skin oil, lymphatic detoxifying oil, and kidney oil can be quickly pushed into the body's lipid layer, which can help improve blood circulation, enhance cell regeneration and excrete toxins. Smooth metabolism can make the body The skin is moisturized, preventing dryness and itching of the skin, delaying skin aging; the blood vessels in the body are smooth, and the purpose of slimming, protecting the kidneys and preventing blood thickening can also be achieved.
Around 30 years old is the golden period of the most delicate and delicate skin in women's life. During this period, the estrogen secretion is the most vigorous. How long can the "red face" stay? The key is whether the secretion of estrogen is normal and whether menstruation is reconciled. When women have irregular menstruation, they should go to the hospital for treatment.
Women's unique physique, suitable for eating more nutritious foods rich in "hematopoietic raw materials", porphyrin iron, copper, folic acid and vitamin B12, can help hematopoiesis. Such as animal liver, kidney, blood, lean meat, fish, shrimp, shellfish, egg yolk, milk and fruits, vegetables, etc. should be regularly ingested, and quit smoking, drink less, drink light tea. Strengthening dietary conditioning can promote women's blood and detoxification. The best diet is to take a nourishing diet regularly and regularly.
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