It’s a familiar experience for many people when they start to sleep after lunch. What action should we take to get rid of the sleepy insects?
Some people use the high-calorie, high-carbohydrate foods such as desserts, breads, biscuits, and ice cream to dispel sleepiness, but it is not wise to do so. These foods can cause a sharp increase in the sugar in the blood. Although the energy is temporarily supplemented, it makes you more energetic. When the blood sugar slowly decreases, the brain begins to have adverse reactions, either headaches, emotional instability, anger, or brain. It doesn't work like a machine without nourishment, and it often distracts, adding a lot of chaos to the work and life in the afternoon.
In addition, not eating breakfast or lunch can also lead to sleepiness, it will make the body's blood sugar levels fluctuate, when the blood sugar drops to the bottom, that is, when you are sleepy.
But don't worry, the blood sugar level can be kept stable, so it is logical to solve the problem after lunch. American clinical nutrition expert Julia Fitzgerald therefore recommends:
Lunch Suggestion 1: Guarantee regular diet, ensure three meals a day, meals are not lacking, and two or three snacks can be arranged between meals. This can avoid overeating, but also maintain a certain level of blood sugar, not to be high or low.
Lunch Suggestion 2: Slow down the body's absorption of carbohydrates by ensuring a certain amount of protein and fat per meal, adding cereals and nuts to breakfast, and adding high-protein eggs or fish to lunch and dinner.
Lunch recommendation 3: Snacks should also be carefully selected. Give away sweets and replace them with healthier foods such as nuts, dried fruits and vegetables.
Lunch recommendation 4: Choose whole wheat food. White bread is not as good as whole wheat bread, and sweet biscuits are not as good as coarse grain biscuits. The former contains more sugar, while the latter contains more fiber. Choosing foods that contain more fiber can also slow the absorption of sugar.
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