The temperature in winter is falling, the body temperature is also falling, the metabolism is fast, and the edema is easy to deposit on the legs. Therefore, it is necessary to hurry up the stovepipe, otherwise the water and toxins will accumulate thicker, and when you wear shorts, you will regret it! The following small series teaches you a few stovepipe massage tricks, you want to look at the legs in the winter, you must look at it.
Some people are only partially obese. For example, only the legs are thicker, and other parts have already met the standard. This is not necessary to do sports that are all sports, or to study recipes. Massage is the most effective and quick way to deal with all kinds of thick legs. Scientifically massage the obese part of the leg, as well as the massage of the acupoints, can promote blood circulation in the legs, eliminate edema, and effectively stovepipe.
Trick a basic massage
1. Sitting on the chair, the right leg is bent up, the ankle is placed on the left leg, the arms are bent, the fingers of both hands are crossed, and the fingers are placed on the thighs, and the palms are slightly pressed to press the lymph nodes;
2, the left leg knees, the hips sit on the left foot and ankle, the right leg bends up, the left hand holds the foot, the right hand holds the ankle fixed, and the left hand gently applies the force to twist the foot back and forth. This action is done 10 times each.
This action can eliminate swelling of the thigh, accelerate fat consumption in the thigh, and improve symptoms such as thick thighs, thigh pain, and cold knee pain.
Trick two wave massage
1. Apply the hands to the buttocks and press the hips to the thighs to press the waves;
2. Knead while pressing, because the soft tissue can promote drainage.
To be careful of. Try to concentrate when you massage, evenly apply force, the temple and leg can be more powerful; the abdomen and waist should be used properly to avoid damage to the internal organs.
Patch nails, also known as patch nails, are one of the most popular of a variety of Nail Art techniques. They are characterized by the ability to visually alter the shape of the fingers, modify the shape of the hands, and give a sense of elongation, thus making up for the unfortunate shape of the hands.
Classification of patch nail
Shallow nail plate
Shallow nail patch is also known as C-type nail patch, or leading edge patch. This type of nail plate must be used in combination with crystal nail powder or phototherapy gel. It is an essential material for making crystal nail patch (toenail) and phototherapy nail patch (toenail). It cannot be attached to real nail independently. Light nail plate color is diverse, different length, common white, transparent, natural color, all kinds of color, even with patterns of suit nail plate and so on. When the light patch is white, it is also called the French patch.
Half nail plate
Half-attached nail plate is also known as U-shaped nail plate. Half nail patch is mainly used for making silk nails, and can also be used in combination with crystal nail powder or phototherapy gel. The most widely used method in the market is to make half nail patch, that is, half nail patch is independently pasted on the nail. After standard procedures such as removing scratches, grinding and polishing, convenient and quick half nail paste is made. In a strict sense, half nail is not a professional artificial nail, keep time will not be long, easy to break. The common color of half - stick nail plate in the market is transparent, natural color and so on.
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