Eat sour food in winter to prevent colds? According to research, fruits with sour taste tend to contain more vitamin C. 100 grams of jujube contains 900 mg of vitamin C. In addition, hawthorn, kiwi and sea buckthorn are rich in vitamin C. Vitamin C is a powerful antioxidant that prevents cell cancer and cell aging and increases body resistance. Vitamin C also promotes collagen synthesis, leaving skin delicate and anti-aging. Experts say that if you don't like to eat sour fruit, you can choose sour drinks, such as vinegar, lemon juice and so on. Information shows that 100 grams of lemon tea contains 393 mg of vitamin C. People who love colds, drink a bottle of heated apple cider vinegar before going out in the morning, can resist the cold, no stimulation to the stomach, vinegar disinfection effect.
Put more vinegar when cooking, can help digestion, increase calcium absorption, and enhance the bactericidal ability of the gastrointestinal tract. Of course, winter is a high season for colds. In addition to eating more acidic foods, Xiaobian also recommends several recipes for preventing colds.
1, multigrain porridge
Whole grains are a "big family", such as glutinous rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes. According to nutritionists, whole grains have higher nutritional value and have anti-cancer and anti-cancer effects than refined flour and rice. Japan's longevity grain rice, which has been circulating for more than 1,000 years, is made from a mixture of rice, millet, red beans, wheat and soybeans. Its nutritional value is five times higher than that of rice cooked from a single grain.
Practice: 14g of black beans and black rice, 34g of millet, mung bean, red bean, coix seed, brown rice and medlar, washed thoroughly with water. Soak the water for a long time, at least for 4 hours. Add water, boil over low heat and cook for 1.5 hours. After cooking, add the right amount of white sugar, you can eat it, and taste better after chilling.
2, celery fried mushrooms
Celery has high medicinal value and can be used for the adjuvant treatment of high blood pressure, hardening of the arteries, neurasthenia and other diseases. Eating celery is good for clearing throat and choler, cooling the wind, clearing the bowel, relieving cough, diuresis, and eyesight. . On the one hand, celery contains a lot of calcium, which can make up the "foot bone strength", and on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. Mushrooms are rich in 18 kinds of amino acids, and their nutritional value is second only to milk. Mushrooms contain a variety of vitamins, especially vitamin D. In addition, the mushroom mushroom also contains vitamin B12, which is rare in general plants, and has the function of increasing red blood cells and preventing anemia.
Practice: 250 grams of mushrooms, horseshoe slices. 250 grams of celery cut into sections, pepper slices. From the oil pan, sauté the ginger and garlic, stir fry the mushrooms. After the mushrooms are fried, stir the other ingredients together until they are broken. Seasoning with salt and chicken seasoning is fine.
3, dried celery with dried beans
The dish is one of the commonly used vegetables, which can be both hot and cold, and is very popular among people. In recent years, many studies have shown that this is a plant with good medicinal value. Rich in iron, zinc and other trace elements, there are Pinggan blood pressure, calming the nerves, anti-cancer and anti-cancer, diuretic swelling, and increase appetite. Tofu is rich in nutrients and contains various trace elements such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich quality protein. Its digestion and absorption rate is over 95%. >>> 5 strokes to lose weight, easy to get rid of the meat
Practice: Wash the celery and cut into strips; the dried beans are soaked in the water every night, and the next day, take out the water with water, then slice and cut the strips; the dried peppers are cut into small pieces and the ginger is cut into thin strips. The wok is poured into oil, and the oil is warm and the beans are slowly fried. After the dried bean curd is slightly fried (fried), put the dried chili section and ginger together and stir fry. Pour the celery section into the pot, stir fry over high heat, add seasoned salt, stir fry until celery is cooked.
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