Many people have been to the gym, but many people choose to practice with their own interests. Do you understand the correct process of gym exercise ? Do the right order to get a better fitness effect.
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Step 1 : Prepare
Carbohydrate supplementation is more important. Eat something 30 minutes in advance and feel more energetic when you exercise. Many people think that losing weight should not eat. However, if the energy of fat metabolism is insufficient, the weight loss effect will be greatly affected. Weight loss can be divided into two meals before and after the exercise.
Step 2 : Stretch
Stretching before exercise, the purpose is to reduce the viscosity of muscles, increase the blood flow of the sports muscles, improve exercise performance, and reduce the occurrence of sports injuries.
Step 3 : Strength exercises
Primary fitness: When practicing strength, you should focus on equipment training, supplemented by free weight. Because the fixed instrument has a certain trajectory, it is easier to grasp, and the muscle group will feel more.
 General fitness: You can first exercise for 20 to 45 minutes, then 20 to 45 minutes of aerobic training, and the overall fitness time is controlled for about 1 hour.
   Middle and advanced trainers: You can extend the training time or increase the training intensity according to your needs.
Step 4 : Organize the movement
Mainly to stretch. The method is static stretching, do not play up and down. Each part can be repeated 2 to 3 times for 15 to 30 seconds each time. In addition, during the training of the device, the target muscles are also stretched between the groups.
Step 5 : Bathing and changing clothes
 Don't rush to take a bath after training, take a break for a while, and wait until you no longer sweat. Use warm water to bathe. The most problematic place in the gym is the sauna room. After the intense training, the blood has flowed into the muscles. At this time, the sauna, the internal organs and the brain are insufficiently supplied with oxygen, which is very dangerous.
Step 6 : Nutritional meal
 Usually a small meal should be added after the exercise. Mainly supplemented with a small amount of protein, high glycemic index carbohydrates, minerals and so on. Muscle-enhancing: You have to eat a meal for about 1 hour.
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