Anti-aging weight loss to see the role of lemon juice

In the summer, you need to add more water, so that there will be no adverse symptoms such as heat stroke, and drinking with lemon soaked water will have more effects and effects. Here, let us introduce the role of lemon juice and how to eat it.

The role of lemon juice:

Improve immunity: The rich vitamin C in lemon water helps the immune system fight the cold. Lemonade also helps to promote the body's absorption of iron, because vitamin C can increase the bioavailability of non-heme iron by a factor of four.

Promotes wound healing: Vitamin C is one of the important nutrients that promote wound healing and maintain the health of bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and inhibit inflammation in the body.

Fight against skin aging: The antioxidant effect of lemonade helps to deal with free radical damage in the body and relieve the aging process. Its rich vitamin C helps amino acids synthesize collagen, protect skin and prevent wrinkles from becoming early.

Reduce appetite: Lemonade contains soluble cellulous pectin, which helps to increase satiety, which in turn controls appetite and prevents excessive diet. Maintaining a longer feeling of fullness also helps to eat less snacks and thus control weight.

Help digestion: Lemon water is good for digestive health, can stimulate the secretion of gastric juice, help digestion, promote bowel movements, and clear the intestines. Lemonade also relieves symptoms such as indigestion, heartburn and flatulence.

Purifying the urethra: Lemonade has a diuretic effect. Drinking lemonade helps the body's toxins to drain faster, purifying the body and keeping it healthy. Lemonade also helps to change the pH of the urinary tract and prevent the growth of harmful bacteria.

Reduce the acidity of urine: Although there is citric acid in lemon water, the potassium and calcium ions in it can be combined with acid ions, which can reduce the acidity of urine and be healthy. It is a typical alkaline food.

Fresh breath: Lemonade has a bactericidal effect, especially to kill harmful bacteria in the mouth, so as to keep your breath fresh. Drinking a glass of lemonade for breakfast is more refreshing than coffee. Do not drink lemonade, the best at room temperature.

So, what are the methods of making lemonade?

Honey Lemonade: Lemon slices (three to four tablets at a time) are placed in the cup. Inject cold water or pure water and transfer in honey (the taste of artichoke honey is relatively good). Put it in the refrigerator for at least two hours and drink it.

Mint lemonade: Wash the lotus leaf, cut into small pieces, and soak for 1 hour with 1000 ml of normal temperature boiled water. Wash, slice and pour into mint water and soak for about 30 minutes. Stir the right amount of honey and put it in the refrigerator (can be eaten with ice).

Glutinous rice lemonade: Wash the glutinous rice and soak it in water for 1 hour. Add enough water and rock sugar to the rice, then boil it on high heat. After boiling for 1 hour, open the lid and let the lemon clean. Cut into thin slices and put in the cold glutinous rice.

At the same time, drinking lemonade is also a matter of precautions.

Precautions for drinking lemonade in summer

Sour and sour lemons eat more stomach, which easily affects digestive function. There is also acid into the liver, spring should not eat more, summer and autumn food is better.

Because lemon pH is as low as 2.5, people with too much stomach acid and stomach ulcers should not drink lemonade.

Lemon is a sensitive thing, so try not to touch the sun after drinking.

Drinking lemonade in summer is good, but it takes a good amount.