Riding on the warm-up and clothes in autumn and winter Do you know?

Little cool has something to say: Autumn is a good time to ride outdoors, but sooner or later, coolness is rather unpredictable. The weather is cold, how to protect yourself when riding? What should pay special attention? Experience tells us that quick-drying underwear and long-sleeved cycling clothing are necessary for autumn and winter cycling, and warm-up is a lot of tips.

Wear quick-drying underwear to prevent colds. When the temperature is low, the body's calories are depleted. The three principles of wind protection, ventilation, and warmth should be considered first in the dress. According to experienced riders, when the temperature is 5-15 degrees Celsius, you can choose to wear quick-drying underwear to wear long-sleeved riding clothing, wearing a fleece pants or Qiuku. No matter what the temperature, riding in the fall, wearing quick-drying underwear is a must, there is no quick-drying underwear, you can choose a similar short-sleeved cycling clothing instead, so you can keep the ride dry, avoid cold and cold.

For the dress code, it is not recommended to wear too thick or too big coats and trousers to ride, because this will increase the wind resistance, but also brings hidden dangers for riding. And choose professional autumn and winter cycling clothing, so that it is safe for warmth and riding safety.

Where temperatures are low, it is recommended to wear long-fingered gloves to ride. The lower the temperature, the more important it is to keep your hands warm. Especially after long hours riding in the cold wind, it is a very dangerous thing to let the fingers freeze and become dull.

Warm up the body. Awaken your body through a series of warm-up actions, allowing you to get into the state faster and better. For detailed warm-ups, please click here.

Slow ride to warm up. Riding in autumn and winter, warm-up is an essential thing. In addition to the above warm-up action, it is slow riding warm-up. The lower the temperature is, the longer the warm-up distance needs to be. It is best to ride slowly until you feel sweat in your whole body and the heat in your soles. Through a period of warm-up can also be aware of the road and tire grip conditions, which determine the intensity of riding.

Reproduced from: BIKETO (JAY)

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