Many modern people are obese because of busy work, stress, and overeating. I have been sitting for a long time, and I have to pay for dinner after work. When I go home, I fall down and sleep. It seems that I have no time and energy to exercise. Of course, some men who are inspirational and lose weight are not excluded. Many times, they even think that they have been exercising for 3 to 4 days a week, but they still can't achieve the effect they want, not to mention the chest muscles and abdominal muscles. If the situation is so "severe", perhaps the following four reasons are at work!
1. Body fat is too high
Maybe you do insist on doing push-ups or sit-ups, but you can't get your abdominal muscles for a long time. Perhaps you have already felt that the belly is hard and strong, but it seems that there is still a layer of soft meat that can't be removed. In fact, that layer of soft meat is your fat, because the body fat is too high and the muscles can not appear.
So how to solve the problem of excessive body fat? First you have to do a series of aerobic exercises to lower the fat index. Studies have shown that men must first reduce body fat to 10 to 11% to see the abdominal muscles, when the body fat is reduced to 7 to 8%, the abdominal muscles will present six pieces of ice like the perfect shape.
2. Balanced diet
Many men in the workplace can not avoid problems such as work entertainment and dinner, long-term irregular diet plus excessive high-heat absorption, resulting in increasingly obese body and out of control. Or they have already insisted on exercising and suppressing their appetite, but they have been unable to control a lot of high-calorie foods to "work" themselves in a critical moment, which led to the previous campaigns.
Therefore, in addition to the need to control the diet, you must also have a small amount of meals, food should be light, emphasis on high fiber, low fat, low sodium principle to allow muscles to appear early. Eat high-carbohydrate, low-fat foods such as bread or biscuits before exercise to provide the energy you need for exercise!
3. Too serious
Maybe you will ask: Is it too wrong to exercise too seriously? In fact, the shaping of muscles is a step by step process. Long muscles are a process of growth and reconstruction. If you are too quick and quick, and you are constantly exercising every day, it will destroy its growth rate. So it is the best way to practice muscles and practice aerobics a day. After all, muscles need rest!
4. Too persistent
It is estimated that some men are eager to practice the abdominal muscles for some reason, and they are too persistent and high-intensity to do only those specialized fitness programs. But in fact, fitness needs a plan that suits you and is complete. In addition to the necessary retraining, you must cooperate with aerobic exercise to improve your overall metabolic capacity and muscle mass! Regular low-intensity aerobic training is also a way to reduce body fat. If you hate running, walking and walking are actually good choices.
Therefore, fitness is a persistent attitude to life. If you hold the mentality of two days of fishing for two days, then muscles are impossible to exercise. I believe that you have seen many successful cases of weight loss. They are also step by step and strictly follow the fitness methods that suit them, so that they can develop their desired body shape.
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