5 kinds of injuries that are most easily received by skiing

As soon as winter arrives, snowmen can't wait to rush into the ski area. However, when snowmen are excited, they will also ignore the damage that is easily suffered in skiing, especially for junior Snow Friends, and most of the damage in skiing can be avoided. For the five most common injuries in the ski field, Xiao Bian will help you

Frostbite

Because of the low winter temperatures in the snow field, snowmen are prone to frostbite during skiing if they do not do a good job of keeping warm. Once snowmen have suffered frostbite, it is advisable that snowmen: They should immediately leave the low-temperature ski resort, change their wet clothing and socks in a warm lounge, immerse frostbite in warm water at 40°C, and wear thick clothes. Keep warm. Can not use the rubbing method to promote the blood circulation of the frostbite, and the soaking water temperature can not be too high, with special attention can not be immediately roasted.

2. Eye damage

Before going skiing, it is recommended that every snowboarder wear professional ski glasses. Because white snow is very harsh when it encounters sunlight, it can easily cause snow blindness. If snow blindness is a problem, snowmen should never rub their eyes with their hands, use pure water or eye drops to clean their eyes, then cover their eyes with soft medical cotton yarn and close their eyes.

3. Skin damage

For most junior snow-lovers, it is very easy to suffer skin damage during the learning of skiing, such as bruises, bruises and so on. If there are scratches and lacerations, clean the wound immediately and apply anti-inflammatory ointment or gentian violet instead of gauze. For bruises and hematomas, ice can be used to stop bleeding and inflammation, after which some cells in the body will automatically remove these blood stasis. The wounds gradually turn from purple to yellow-green. After 3 days, heat and massage can be used to relieve pain. .

For snowmen who are in serious situations, we suggest that you immediately leave the ski area and go to the hospital for treatment.

4. Skeletal injury

During exercise, fractures are also very likely to occur because of the posture or the mechanical magnitude that exceeds the body load. For Xueyou, when slipping from an upward slope, if the leg is in the wrong posture, it is prone to fracture problems. At this time, it is recommended that Xueyou should not move. Find other snowmen to help fix the injured area and seek medical advice as soon as possible.

5. Muscle injury

When the body muscles are not in a relaxed, warm-up state, blind movement to skiing begins to cause muscle strain. For such situations, snowmen must avoid it before skiing. You can warm up and stretch for about 5 minutes before skiing. The body muscles are relaxed and your skiing process will be smoother.