With the improvement of living standards, the number of people with diabetes is increasing every year, and people with diabetes should pay considerable attention to their diet. Diabetes can eat honey, which is a hot topic in the middle-aged and elderly population in recent years. There is a lot of sugar in the honey. What happens to diabetics?
Can diabetes eat honey? From a scientific point of view, diabetics cannot eat honey. The typical characteristics of diabetics are high glycemic index and decreased islet function. In honey, there are a large amount of natural fructose and glucose. Although these sugars are easily absorbed by the body, However, it will also increase the burden of islets, and it will cause fluctuations in blood sugar, which is particularly detrimental to people's health. Therefore, it is best for diabetics not to eat honey.
People with diabetes have certain safety hazards. For their own health, after getting diabetes, it is best not to eat honey. If you want to increase nutrition, you can eat some bee products such as bee pollen, royal jelly or propolis, especially propolis. Not only can it provide a variety of nutrients for the human body, but also regulate blood sugar and function. For diabetics, it is the most suitable natural health care product for eating, which is much better than eating honey.
Diabetes people are strictly forbidden to eat honey when the blood sugar index is in a fluctuating state. If the blood sugar is in a stable state after treatment, you can eat some honey in a small amount. It is best to choose a kind of honey like Jinghua honey and Vitex honey. Honey is eaten because the low sugar content of these honeys has a smaller effect on blood sugar.
Diabetes can eat honey, everyone has a clear understanding, diabetics can not take honey, honey a lot of sugar, after eating will make people's blood sugar rise.
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