Relieve the steps with ice, deep enough to accommodate the front half of the boot, and have a small recess to facilitate climbing
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Do not wear crampons straight up
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Do not wear crampons diagonally uphill
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Do not wear crampons downhill
According to the research of the major medical, it continues to remind people that a sedentary lifestyle is closely related to many health risks, such as heart disease,back or neck pain, high blood pressure, and obesity.
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