The rhythm of modern people's life is faster, and many people choose to spend the night as a running exercise after busy work. However, as daylight is getting shorter and shorter, running out at night will also have certain risks. This requires us to learn some night running knowledge!
1. run against traffic
It is difficult to find empty places to run in big cities, and the night runners like to run along the highway. However, vehicles on the highway will not be safe. It is recommended that you avoid the peak of traffic during running. The direction of running is contrary to the direction of traffic. This way you can make people who drive to see the runners.
2. Wear bright clothes
Wearing bright clothes at night allows others to see themselves and avoid accidents.
3. Run along familiar lines
The evening is not a good time to explore a remote path or develop a new route for running. Sticking to a route running on a weekday is the best option. However, do not run the same line every day, to avoid being ruled by people with ulterior motives.
4. Slow down the running speed
Excessive exercise intensity at night can make the nerves excited and affect sleep. And the surroundings are dark at night and running too fast is too dangerous.
5. Grasp the best time for night running
The night run is best started one hour after the end of the dinner. The best time to exercise is from 30 minutes to 60 minutes. .
6. Pay attention to pay
At night, the temperature is not high during the day, and running feels cool, but sports can make people sweat. It also needs paying attention to replenishment.
7. Control diet
Exercise consumes heat and causes hunger. After night running, diet should be strictly controlled.
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