The weather is getting colder and colder, and many children who are afraid of cold have already started to hibernate in their nests. If you like sports, you may have an uncomfortable fitness device at home, such as a treadmill.
This is really something that people love and hate. Remember the moldy April Fool's Day ad? If you don't control well, you are likely to hurt yourself. But in the winter, it is very enjoyable to be able to run in the house. Let's take a look at the treadmill's eight advantages and four disadvantages. See if you should run outdoors at least once a week!
Advantages of running on a treadmill:
1, will not let the room still in the dark at 4:30 in the afternoon (you can go home at home, not at this point);
2. As long as you use it as intended, instead of making MTV (like mold), this is a safe place to run;
3. No matter how thick the outside snow is, there will be no layer of ice on the treadmill;
4, temperature controllable attributes mean that it is easy to find what to wear, because you do not have to wear many layers;
5. Through the setting of the treadmill, you can accurately train your specific speed.
6, you can listen to music, and do not have to worry about watching the oncoming car carefully;
7, can chase the favorite episodes while doing multiple tasks;
8, the shock absorption effect is better.
Disadvantages of running on a treadmill:
1. Can't train your ability to fight the wind, which makes outdoor running more challenging;
2. Putting your hand on the grip or the front console while running on the running belt may mean changing your natural running posture with a negative posture that may cause injury;
3. It's more difficult to learn how to pace yourself when you're running outdoors – running too much on a treadmill will make you more dependent on the specific speed set by the treadmill than learning to work on your own;
4. This is not a training for the game. When doing game-specific training, you should try to match the match day conditions (such as weather, terrain, etc.) as much as possible, and the treadmill can't do this.
So, in the winter months, do you want to be in love with the treadmill indoors, or go outdoors to train with the group?
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