In riding, it's very common to pull and burst.
It's not shameful to pull explosives. It's important to think about why they're being pulled after the explosion. Having said that, since we do not like to be detonated, what methods - or training - allow us to not only ride faster, but also to maximize the speed of fast?
Today Xiaobian brings you a brief outline of the "faster man" training program. You may wish to take a look with me.
Develop a training plan
Just like weight loss and fitness, if you really want to achieve the desired effect, a scientific and reasonable exercise plan is absolutely essential. If you have conditions, find an experienced "old driver" to bring you, riding posture, starting to speed up, speed exercises, etc., to ask him more advice, more than their own way to be useful and scientific.
Learn to control distance
From the moment you start cycling, you must have heard the advice of “follow the effortâ€. But there are also tricks to follow the trend, keep the distance from the front wheel half a wheel, try to practice "crash" (of course, have to find a good friend), do not really knock people down, mainly to train their own reaction ability, reduce the damage lowest.
Dealing with various winds such as upwind and cross wind
Anyone who knows a bit about road races knows that when a gale is encountered during the race, the drivers will automatically discharge the corresponding formation to resist the disturbance of the wind.
When downhill, professional drivers also have a corresponding posture to reduce wind resistance and gain more acceleration when they are downhill. All these require you to watch more and ride more and practice more.
Stay alert
Because he only took care of following the trend and forgot to pay attention to the fact that the road condition caused the face brake, Xiao Bian tried it and the lesson was so tragic that he was afraid to follow suit. Therefore, a thousand words are combined into one sentence, and keep vigilant and focus attention! Comrades!
Find a pair of "good wheels"
This means that when you can't find someone to practice, find someone on the road that is about the same speed as you, ride with him, and try to keep pace, but don't blast yourself. (For example, Xiao Bian once tried to ride a university school in the night and encountered a long hair fluttering back. Riding a giant car, he ran for 6 or 7 kilometers until he stopped and Xiaobian discovered that Emma was actually It's a man...)
Learn to keep pace
For example, when participating in the squad, don't be so excited when you go uphill, so people behind you will definitely hate you.
OK, when you're working out the ability to pull off someone's energy, it's time to get the equipment down. As the saying goes, “If a worker wants to do something good, he must first sharpen his tools.†A good engine is accompanied by a suitable car. It is not a matter of minutes to pull others off! And good equipment is very helpful in improving the riding experience. Big drop.
Reproduced from:ironman226
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