In 2016, there were many running events in the country, including international marathon events and small-scale events organized by amateurs. In many of these competitions, we often see some very painful events. Just before the Xiamen Half Marathon, another runner was killed, which made the door horrified. Recall that there were 5 sudden deaths in the domestic running competitions in 2016. There are also many things that are injured during running.
Running should be a physical exercise for the runners themselves, but why are there many runners who are unhappy in running? First of all, the runners don't know enough about their own limits. Secondly, the physical condition of the runners on the day of the race has problems. This is the trigger for the unfortunate incident. Many runners often encounter physical conditions while running, but people who don't understand running continue to stick to their faces. This is likely to cause a lot of trauma to the body.
In order to let the majority of runners understand the problems that often occur in running, and better control their physical condition. Sao Nian will introduce some of the conditions and solutions encountered during running.
This time, I will introduce the problems that often occur in running, the slight pain.
We often experience a state of faint pain in our running, especially at the beginning of the run 3-5 km. This pain mainly occurs on the tendons, the soles of the feet and the tendons and ligaments near the knees. This is what runners often say is just a little uncomfortable when they run. Usually these pains don't affect your running posture and running speed, and you will continue to run. As the running progresses, these pains will slowly disappear. If we encounter the above situation, we should reduce the speed appropriately, calm down to eliminate external interference, talk less, find the right rhythm, and let the body adapt better. This may be a problem caused by inadequate warm-up before you run.
If the pain does not slow down after you have the above state during running, it is very likely that you are a chronic injury to exercise. In this case, you should stop running immediately, then go to a professional hospital for examination and follow the doctor's request. Finally solve the problem. Regarding the issue of chronic damage, we will further explain in future articles.
Many people think that running is to put on running shoes and then go out and run. However, this is just a running situation. It does not mean that you will run, understand running and understand running. Running has a lot of expertise that you need to understand. In order to be a qualified runner, you must understand this knowledge in order to better devote yourself to running, so that running can get you a healthy body.
Jasmine Essential Oil,Rose Oil For Skin,Rose Massage Oil,Flower Blend Essential Oil
Ji'An ZhongXiang Natural Plants Co.,Ltd. , https://www.jazxnaturaloils.com