After the plate support plank has been on fire, in the WeChat circle of friends, you can often see friends and family in the exercise map, who will support each other for a longer time, who lose more fat. But the exercise effect of the tablet support is really as good as everyone's legend, so that everyone joins the trend to join their fitness program?
The sexy goddess Liu Yan also added a flat support action in her own location shooting, and the body-shaped lines are vividly displayed, giving people a good figure and the illusion of flat support. Judging from this set of external photographs, it is impossible to judge whether the design of the action is Liu Yan’s own idea or the photographer’s idea.
The picture below shows Yuan Hao who is doing tablet support. Yuan Wei said that the amount of exercise for one and a half hours a day, 4 groups of belly, 30 in each group, 4 groups of high leg lift, 20 in each group, plus other abdominal exercises, this is her vest line daily. It can be seen that the flat support is just an action to train the vest line.
It’s interesting to get here. World badminton star Lin Dan only insisted for 3 minutes while doing tablet support. Pan Shiyi, a real estate business director who seems to be more "full", can persist for 10 minutes. Everyone may feel very strange, but the champion's abdominal muscles are no different. But what is the truth, we will discuss it later.
The picture below shows the special policeman Mao Weidong who is in the game. He refreshed the Guinness World Record for the tablet support in 8 hours, 01 minutes and 01 seconds. Looking closely at Mao Weidong's abdomen, is it very flat?
The above picture may be too tired during the game. The “slipping waist†causes the abdominal muscles to not appear. The one-armed pull-up in the figure below is an action that requires the abdominal muscles to exert force. We can see that Mao Weidong's abdominal muscles are only slightly shaped, and may be more "flat" if they are relaxed.
The plate support mainly exercises the abdominis muscle, which belongs to the deep muscle. Generally, the rectus abdominis can be seen from the outside, which belongs to the superficial muscle. On the target muscles of exercise, it is already a scorpion, and it is difficult to train the abdominal muscles through the support of the plate. In addition, the plate support is a static support action, which is an isometric contraction of the muscle, does not involve the isotonic contraction of the muscle, and is used to improve the endurance and stability of the core. However, it is good for stimulating the muscle fiber and gaining muscle growth or isotonic contraction. Come to the actual.
Some people have to say, my support is sweating at once, the effect is very obvious! First of all, there is no direct relationship between sweating and burning of fat. The support is sweating and can't persist. It is very likely that the abdominal abdominis muscle is rarely exercised, and the strength and endurance of the transverse abdominis muscle are not enough. As mentioned above, Lin Dan, in general, must have special training, but most of these special trainings are around the purpose of better playing games, rather than training this not very practical muscle group. Don't say Lin Dan, even a fitness coach who has been working for many years will not support it for the first time because of the flat support. The reason is that there is no special training for this part of the muscle. If you want to train a type of abdominal muscles, or aerobic exercise and traditional abdominal abdomen exercises to rely on, flat support can not let you practice abdominal muscles.
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