The ten fingers were supported on the stone bench, and the legs crossed and meditated, and the head was raised until the song of a few minutes was sung. Yesterday, when the uncle easily completed these actions, the neighbors applauded. His body is so tough, thanks to the practice of yoga every day, has been adhered to for 60 years.
Speaking of the fate of being a deaf and yoga, it goes back to the age of 17 years old. At that time, when Uncle went to Zhongshan Park to play, he bought a yoga book in a newsstand, which recorded a trick. "Although I didn't understand these moves at first, but out of curiosity, I bought it back from school." After studying for a while, the uncle fell in love with practicing yoga, and never got it.
At 5 o'clock every morning, when the uncle got up and meditated for about 1 hour. Some people like to go to the park to practice yoga, but when the uncle loves home, the patio, the corridor, and the room have become practice places. "There are too many people walking around in the park, they can't concentrate on the spirit, they are too impetuous, and they can't meditate." When the uncle said that when playing the lotus seat, the two feet should be reversed, it is very difficult, he practiced for 3 months. Do the action. In addition, he will also lift dumbbells to allow exercise to be combined.
Practice yoga for a long time, so that the uncle's body becomes very healthy. Now, in his 70s, he can do more than 20 push-ups in one breath. When the height is 160cm, the uncle's weight is very stable. It was about 100 pounds 50 years ago, and it has not changed much now. "The body is strong, rarely go to see a doctor. Vision is also good, but also can work through the needles." When the uncle often rides an old 28-inch bicycle with him for 50 years, galloping on the stone street of Shiwan.
When the uncle likes to practice yoga, it has already spread in the community, and the neighbors admire his perseverance. The neighborhood said: "He insists on exercising every day, so it is hard to get so persistent. Being optimistic and healthy, let us admire." Because of mastering a lot of difficult yoga movements, the body is flexible and strong, when the uncle is often Invited to follow the folk art team to the village performances in different districts of Foshan, and spread the concept of health to more residents.
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