The standard of living has improved, and more and more obese people have become so that today people pay more attention to keeping their bodies. Therefore, it is the best choice for them to exercise. Therefore, fitness equipment is increasingly favored by everyone. After all, there are only a few obese people. After that, physical exertion will be gone. The body will feel more and more soft and have no strength. Many people think of fitness equipment at this time. In fact, no matter what things are double-sided, fitness equipment is also the same, both advantages and disadvantages. Distinguish the advantages and disadvantages to make better use of fitness equipment.
However, most of today's friends have learned about the advantages of exercise machines, but few friends have learned about the shortcomings of exercise machines. This is obviously not enough. Therefore, we must understand the advantages and disadvantages of exercise machines.
Treadmill
Advantages: The most effective aerobic exercise, improve heart and lung function. The best way to lose weight.
Limitations: Running has a certain impact on the joints, and it is not safe for people with injuries on the knees and hips; the noise is relatively large; subjective fatigue during exercise is relatively strong.
Exercise bike
Advantages: Effectively help the body burn calories; occupy a small area.
Limitations: The training method is simple; the upper limbs do not participate in any exercise and are only suitable for young people to use and are not suitable for the elderly and children.
Climber
Advantages: Effectively help the body burn calories; Better exercise effects on the thighs and buttocks.
Limitations: Some people have a bad rhythm; the pressure on the lower back is high; the upper limbs do not participate in any exercise, leading to incoordination.
Rowing machine
Advantages: More comprehensive overall practice, more interesting.
Limitations: It takes a certain amount of time before you can master the correct techniques. In training, you need to stop exercising to adjust the resistance. The area is large.
Elliptical machine
Advantages: The upper and lower limbs have more coordinated movement; joint pressure is small; noise is small.
Limitations: There is a limit to the angle and manner of leg movements.
Only by properly avoiding the abuse of fitness equipment, can we better play the role of fitness equipment.
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