The bedroom environment, from temperature to light, has a great impact on sleep quality. Recently, the US Huffington Post published nine small methods to improve the bedroom environment and improve sleep quality based on top sleep hygiene experts and recent research results.
1. Keep the bedroom temperature fresh and pleasant.
Most sleep experts believe that the optimal room temperature for sleep is 15.6 ° C ~ 22.2 ° C. If you don't want to turn on the air conditioner all night, you can install a ceiling fan, a fan in the bedroom, or open the window to cool down.
2. Keep dark and dull.
A number of studies have shown that melatonin secretion is inhibited before bedtime and during exposure to light, which in turn affects sleep quality. Animal experiments have found that even low light has a negative impact on sleep. Therefore, the darkness of the bedroom is essential for deep sleep, complete relaxation and keeping the circadian clock. Therefore, all light sources should be turned off or blocked before going to sleep. If the window is leaking or used to sleeping, blackout curtains can be installed. If the rest space is not completely shaded, you can choose to sleep with your eye mask.
3. Shield noise.
If the ambient noise is not under your control and affects rest, you can use an earbud or white noise machine. White noise suppresses ambient noise and makes it easier to fall asleep.
4. Eliminate TV influences.
Studies have shown that television "stolen" people's sleep time. The picture and sound in the TV will continue to be excited, and the TV light will hinder the body from regulating the biological clock. Therefore, it is best to watch TV only in the living room, or turn off the TV 30 to 60 minutes before going to sleep.
5. Please take the electronic products out of the bedroom.
Not only will TVs "steal" your sleep time, but laptops, tablets, mobile phones and other electronic products will also affect sleep. A study found that blue light emitted by electronic products interferes with melatonin formation more than white light. Another study found that the light emitted by a computer screen also had a similar effect. In addition, work before going to bed, check mail will bring pressure; the Internet before going to bed, the brain will remain excited for a long time; watching social networking sites before going to bed will bring negative emotions... Therefore, one hour before going to bed should disable electronic products, peace of mind.
6. Choose the right bedding.
Beds made of perspiration and breathable materials such as cotton, wool, silk, bamboo fiber and linen should be used. Polyester, synthetic satin and other materials can not discharge moisture, it will sleep more and more hot. The material of the bedding should be smooth and comfortable to touch. If you are allergic to dust or mold, use anti-allergen mattresses and pillowcases and wash them frequently.
7. Keep the bedroom tidy.
A messy bedroom can make it difficult to relax, causing distraction when you fall asleep. Spend a little time every day tidying up the room to make sure that the items in your home are “all in place†and it will be easier to fall asleep.
8. Make sure the mattress is comfortable.
The American Sleep Association pointed out that mattresses should be replaced after 5-7 years of use. The latest issue of the "consumer report" said that the mattress should be replaced if it is "sleeping uncomfortable". Studies have pointed out that replacing old mattresses can improve people's stress points and reduce back pain.
9. Change the pillow in time.
Pillows are also important for sleep comfort and should be more diligent than mattresses. Imitation down pillows and polyester-filled pillows should be replaced after 1~2 years of use. If used, such as memory foam, latex, down, buckwheat and other pillows, the use time can be extended. Pillows that are too low, too high, or unable to provide comfortable support can cause sore neck and back pain. Therefore, if the mattress is used well, and the neck feels sore after waking up, the pillow is likely to be a “culpritâ€.
The company has lamination molding workshop, sewing workshop, packaging workshop, quality inspection workshop, and a professional.China Va Bag,Matrix Eva Storage Bag manufacturer, choose the high quality Portable Eva Storage Bag,Eva Shockproof Storage Bag, etc.
Quality is the foundation of the survival of an enterprise. The company produces in strict accordance with the standard and bases itself on the market with quality, and has won the favor of many old customers and the trust of new customers.
The core and vision of Guicheng's development is to continuously provide a warm working environment for our staff, provide our customers with a cost-effective and large value-added luggage solution, and continue to create value for customers. This is what we have always been. Pursue.
Va Bag,Matrix Eva Storage Bag,Portable Eva Storage Bag,Eva Shockproof Storage Bag
Dongguan Junkai Packaging Products Co., Ltd , https://www.diystoragecase.com