Everyone knows the importance of a balanced diet, but do you know that regular diet is equally important, want to know how to eat properly?
Maintain regular meal time
Under normal circumstances, after a night of stomach digestion, the food in the stomach of the person will usually be digested in the morning, so it is recommended to use breakfast before 8 o'clock; Chinese food is best at 11:30 to 12:30, after a In the morning work, it is time to replenish food; and dinner is best from 6:30 to 7:30. If the meal is too late, the food is not digested and it will be washed and sleeping. This is not good for health.
Maintain regular eating
In addition to the meal time, the amount of food needs to be regular. Since ancient times, China has said that it is necessary to eat well in the morning, to eat at noon, and to eat less at night. It seems that this argument still has merit. The amount of breakfast is preferably one-third of the daily meal, and the variety should be more abundant; lunch can be more than one-third, because it takes longer to study and work in the afternoon, and more energy is recommended for dinner. One of the points, and should stop eating when eating seven full.
In addition, children in the growth stage can eat more, but be careful not to overeating. When the body is obese, the diet should be controlled and the amount of exercise increased to promote energy expenditure.
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