Many runners often complained: "It rains again", "PM2.5", "The venue has not been selected well" and so on. Complaining about these problems, Xiao Bian also expressed helplessness, which is also a big one for outdoor running. However, if you have a treadmill in your home, then the above problems can be solved, whether it is rain or rain, or fog and thunder; for those white-collar workers or otaku, home women really is a big gospel, peace of mind save trouble! But not everyone is suitable for using a treadmill (the impact on the knee is relatively large), there are a few people can not run on a treadmill, want to know if you are not that kind of person? See below: 
1. Friends with arthritis, menisci, or ligament injuries
Exercise on a treadmill, because of high-frequency stamping, will increase the pressure of the hip joints, knee joints, ankle joints and other joints, resulting in repeated wear and tear. If a friend with such a situation insists on exercising on a treadmill, he will only practice it more! ~
2 friends with heart disease are not suitable for using a treadmill
Because the speed of the treadmill is difficult to control to the right, so the load on the heart is also relatively large, but what happens can be dangerous.
3. Friends with cervical spondylosis or lumbar spondylosis are not suitable for using a treadmill
Long-term exercise on the treadmill and high concentration of the spirit will cause tension in the neck and waist muscles, and there will be backlash in the spine. Friends with such conditions may also cause aggravation of the condition when using treadmills;
4. Friends with osteoporosis are not suitable for using a treadmill
Because osteoporosis friends have lower bone density and loose ligaments, they are prone to sprains, fall injuries, and even fractures during treadmill running;
Xiao Bian summary
Well, let's compare ourselves to see if there is any corresponding situation. If so, we suggest that you change a fitness equipment, such as a fitness bike or an elliptical machine; those who don't have the above situation should not care about it. Running on a treadmill can cause unforeseen situations without proper treadmill operation, so exercise on a treadmill must pay attention!
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