Summer is hot and dry, what should I do if my baby sleeps uneasy? What can I do in summer to make my baby sleep well? First of all, you must let your baby develop a good habit. It is best to go to bed early and get up early. Secondly, we must pay attention to the cleanliness of the baby's bedroom and create a good rest environment for the baby.
The baby's growth and development mainly depends on the secretion of growth hormone in each sleep cycle, so the baby's growth and development is directly affected by sleep. Good sleep can promote brain development and has a clear puzzle effect. In addition, sleep can help your baby store energy and make your baby's activities, cognition and intelligence develop better during the day. So how can the baby sleep better in the summer?
Summer should let your baby develop good habits
The hot summer is exhausting, and it is hard to fall asleep at night, and the appetite is also significantly reduced. Of course, the little baby is no exception. However, if the baby breaks up his habits because of the heat, it is easy to get sick in the autumn and winter. Therefore, the mother may wish to regard the summer as a period to adjust the baby's living habits, let the baby insist on going to bed early and get up early, let him play during the day, and sleep at night. Especially for the first 4 months of the newborn baby to help distinguish between staying up late.
How to make your baby sleep well?
1, comfortable bedding
The baby's skin is tender, the body temperature is higher than that of the adult, and the metabolism is relatively strong. Therefore, the summer is more like sweating. The mother should prepare the cotton sheets, sweat towels, pillows, etc., which should be absorbed by the cotton. The mat should be soft.
2, clothes
Baby summer clothes should be cotton and light materials, styles should be loose and convenient. Then change the diaper frequently, otherwise the summer heat and moisture can easily lead to the baby's small buttocks diaper rash.
3. Indoor environment
The temperature in the summer room is best controlled at 25-26 degrees, 50%-60% humidity, keep ventilation, pay attention to turn off the lights and sleep, and pull the curtains during the day to create a comfortable sleeping environment for the baby.
4, "helper" to help your baby fall asleep
The baby has been noisy, it is difficult to fall asleep with the help of small toys, or play some of the music that the prenatal education often listens to, let the baby quiet, can also tell the baby a little story to help the baby to sleep.
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