How to buy treadmill treadmill brand recommendation

Running is one of the main sports of many urban office workers. The crowded roads and parks occupied by the elderly have not provided space for young people to exercise outdoors. The treadmill has become the choice for many people to run, so how to buy a treadmill Today? Xiaobian compiled how to buy treadmill and treadmill brand recommendation related content, perhaps for your purchase.

How to buy a treadmill

1, track area

Generally, the pace of running two feet is about the same as the shoulder width. Therefore, the wider the running belt, the better the space is. The 47-50cm should be the minimum requirement, and it will be easy and comfortable to run. If you consider folding storage, the length of the running belt should not be too long, it should be around 130cm. However, the professional commercial treadmill is suitable for various sports types, and the width should be more than 50cm and the length is more than 150cm.

2, riser size

The column connecting the electronic watch and the running platform is called a riser. The larger and thicker the riser, the more stable the overall structure, and the more stable the running. In particular, household and light commercial treadmills can be folded, safety requirements are higher, and the stability of the structure should be enhanced by large-sized risers.

3, speed and lifting

The general running speed is about 6km/hr, and the jog is about 9km/hr. The average speed of the 3,000m free running of the Republic of China Army should be 11.25km/hr. The average speed of the 3,000m freehand running of the Republic of China Gendarmerie is 14.5km/hr. Plus 30 seconds of the final sprint during training. To achieve high-intensity training, the maximum speed of the treadmill should be 16~20km/hr or more. The treadmill lifting function is similar to climbing running. Compared with the flat road running, the training muscle group is more and the training intensity is greater. When purchasing, you should choose a variety of slope setting styles, so that the slope difference will not be too big, find no To a comfortable setting is not conducive to training.

4, electronic program

Various kinds of motion data are displayed on the electronic watch, and more than one group (LED usually has at least five windows, and large backlights can display more than 5 groups of information at the same time) information is preferred. The LED electronic watch on the material is simple and clear, and the cost is low, which is accepted by the traditional market. Large backlit electronic watches have the biggest contrast, although they are more expensive, they are the first choice for today's high-end treadmills. In order to avoid the training being too boring, the treadmill should have multiple sets of default programs built in. The user can select the required training mode according to the motion icon, and provide users with different interesting choices and training intensity while training. In particular, the current popular HRC heart rate control program automatically adjusts the intensity of the training according to the heart rate, which makes the training more interesting and interesting.

5. Suspension system

Running causes the knee/ankle joint to be impacted. To avoid sports injuries, choose a treadmill with good shock absorption. The international label has patents in the shock-absorbing structure. The shock-absorbing materials used are mostly composite materials, which can provide a buffering effect, and will not be too soft and lose the natural running feeling.

The pedals on the platform and on both sides of the track are easy to drip due to sweat during exercise. If special materials are not used, it is easy to corrode and wear, and the paint is rusted, resulting in an increase in maintenance costs in the future.

6, motor and fan

The motor can be said to be the heart of the treadmill. The heart is weak, other equipment is no good, and the motor is divided into AC and DC. AC AC variable frequency motor is powered by frequency converter, with high torque, high cost, no carbon brush, large motor size, high heat dissipation efficiency and long service life. It is the basic equipment for commercial treadmills.

The DC motor has a carbon brush, which is small in size and low in motor cost. It is recommended to use it for about 20 hours per week for home or light commercial treadmills. Studies have shown that carbon brushes need to be replaced with a service life of about 2,000 hours under high load. When replacing carbon brushes, it takes time for some manufacturers to directly replace the entire motor.

In terms of output, horsepower is generally proportional to the maximum speed. Generally, DC 3.0HP motors can reach a maximum speed of 18km and DC 4.0HP motors can reach 22km. The DC motor 4.0HP is already the maximum limit. Some manufacturers use low-cost low-horsepower motors, but the highest speed setting is high, resulting in motor overload and reduced motor life. In order to achieve higher training goals, commercial equipment has a faster top speed. Generally, the AC 3.0 motor can reach 20km/hr, and the AC 5.0 motor can reach 25km/hr.

When running on a treadmill, because the user's body temperature rises, there is no natural wind in the enclosed indoor space to take away the heat, so it is easy to sweat and the heartbeat rises. Some treadmills are equipped with a fan on the electronic watch, which can directly blow the lower temperature air to the user during exercise, and it is cooler and more powerful during exercise.

7, the operation interface

The two most important operating buttons on the treadmill are speed and slope. The faster the speed, the greater the training intensity. In addition to the speed increase and decrease according to the speed, many treadmills also have shortcut keys, which is 0.1 more than the traditional per click. The operation mode of slowly increasing the km/hr, the runner can directly press the shortcut key to select the running speed, but be careful not to have a large increase or decrease at a time for safety. In terms of slope, the higher the slope angle, just like running uphill, the runner will feel more difficult and the training effect will be better; the slope shortcut will increase the operation mode by 0.1% compared with the traditional per-click, the runner can Simply pressing the shortcut key to select the slope angle is a more convenient and intuitive way of operation.

Many people will use the heart rate as a monitoring indicator of training intensity. You can choose a treadmill with heart rate monitoring program function. You should pay attention to the built-in wireless heartbeat receiving interface. Can you match your heart rate belt or your own dedicated transmission interface? At present, the most commonly used heart rate transmission interface on the market is ANT+, and various heart rate belts and heart rate monitors can be shared with each other, eliminating the trouble and expense of preparing various equipments.

Treadmill brand recommendation

First, Shuhua brand

Founded in 1996, Shuhua Brand is a large-scale and diversified enterprise group that integrates product development, manufacturing, marketing and brand operation. The brand's products include home and commercial fitness equipment, as well as outdoor fitness facilities and other products, which is one of the most complete industrial chains in the industry.

Second, the Qiaoshan brand

The Qiaoshan brand belongs to a brand in Shanghai. The brand started in Taiwan in 1975 and is one of the world's leading companies in the fitness equipment industry. It is one of the top ten brands of treadmills.

Third, Huixiang brand

Shandong Huixiang brand takes “Dedicated to create happiness and health for the public” as its operational mission, and takes professional innovation and honest service as its core values, combining the development trend of international health industry, according to the different fitness institutions. At the level of demand, the mid-to-high-end series of fitness products have been developed.

Fourth, the Wannian brand

One of the top ten brands of fitness equipment is the preferred health equipment for the training of the State Sports General Administration. It is one of the leaders in domestic sports equipment.

Five, the British Paez brand

This is one of the largest health industry groups in China. The Ying Paisi brand was established in 1991 and has built a complete health management industry chain for the development, manufacture and operation of fitness equipment.

The above is a small series of how to buy treadmill and treadmill brand recommendation related introduction, for the health of themselves and their families, it is very necessary to buy a treadmill to exercise. I hope this article will help you with your purchase.