When children are chronically anxious, even the most well-intentioned parents will enter a negative vicious circle. They do not want their children to be affected, but actually aggravate their own anxiety. When parents face children's fears, they always try to protect them. The following measures can help children to cycle in anxiety.
1. Help the child control it
No one wants to see a child unhappy, but the best way is to help the child overcome anxiety rather than trying to eliminate stress. When they feel anxious, they must help their children learn to endure anxiety and even control it. Think of anxiety as a byproduct and anxiety will diminish or disappear.
2. Do not ignore certain things
Helping children avoid what they fear will make them feel good in a short time, but in the long run they will reinforce their anxiety. If a child is in an uncomfortable situation, they will feel upset, start to cry, and even gradually lose control. But only because of his own feelings, he can learn to eliminate fear from his parents and know how to go Respond to anxiety.
3. Express positive expectations
You cannot guarantee that your child's fear will not be achieved - he will not fail in one test. He will be happy to skate, but others may laugh at him when he shows it. At this time you can express your confidence in your child and believe that he can control anxiety.
4. Respect the child's feelings
Understanding is important, but approval does not always mean agreement. Therefore, if a child is afraid of not seeing a doctor because of his own reasons, you do not want to belittle his fears, but you do not want to amplify his fears. You need to listen and be considerate, help your child understand his concerns, and encourage him to make him feel that he can face his fears. The message you want to convey is that you know he is scared, but it doesn't matter. You will always be here to spend time with him.
5. Do not ask inductive questions
Encourage your child to talk about his ideas, but try not to ask inductive questions - "Do you worry about this exam? Do you worry about the fairness of science?" To avoid the cycle of anxiety, just ask some of the more open Sex questions, such as how do you think about the fairness of science?
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