Voltaire said: "It's not the distant mountains that make people tired. It's a grain of sand in the shoes."
Just as people often say proverbs, the last straw is the straw. In our lives, sometimes the killing is not a huge challenge. It is a very trivial matter. It is also in the process of running. the same. Everything is particularly important on the race track where you run a marathon, but you may not be able to think of it. In the end, stopping you from reaching the finish line is a small blistering foot.
Blisters are a common occurrence, especially during long distances. Blisters can appear anywhere on the foot. The pain in the blisters is often very different. Sometimes a big blister may not feel painful. Sometimes a small blister can make people feel unbearable. Those red blisters are often deeper and more wounded. pain. The appearance of blisters can make the running process extremely hard and eventually become the sand and the last straw that stop you from moving forward.
So, the problem is coming
What causes blisters?
How to prevent and treat blisters?
Blister is due to the friction of the skin and other objects on the surface due to excessive friction, so that the epidermis is separated, the tissue cells are damaged, and the tissue fluid penetrates between the epidermis and the subcutaneous tissue.
Long-term friction can cause skin surface and its underlying tissue to appear detached, but no open wounds are created at this time, and body fluid gradually accumulates between the two tissues to form blisters. For runners, the foot is the most used part of a long running state, contact with socks, shoes and friction, so the most likely to blisters. In addition, due to sweating during running, the skin is in a warm and moist state. If the shoes can breathe heat quickly, the severity of the blisters will be exacerbated.
It is not difficult to conclude that high temperature, humidity and friction are the main reasons for the formation of blisters. If it is in the above situation for a long time or is extremely affected in one of the situations, it will cause the runner to grow one or more blisters in the running.
If blisters are unbearable during a horse race
How to deal with it?
First, clean the surface of the blisters and the surrounding skin to avoid infection. The race team will be equipped with medical teams, runners can ask the medical team for help, use alcohol or disinfectants to disinfect.
Then, using needles, sharp scissors or a scalpel to pierce the blisters, you can also ask the medical team. If you do it yourself, you can use a safety pin with a bib number in the game. Carefully pierce the blisters and let the liquid flow out. These liquids are more viscous and can quickly adhere to the skin. It is recommended that several holes be drilled and the liquid thoroughly squeezed.
Finally, clean the surface of the blisters and the surrounding skin again, apply some lubricant to the blisters, and stick tapes or band-aids that should be carried around to the blisters. If blisters are on the toes, you may need to wrap the entire toe.
It is worth noting that once the blisters are drained, the blisters should be protected during running to avoid secondary trauma. If the pain is relatively strong, you can use ice to relieve pain.
In fact, as we mentioned at the beginning, blisters can actually be prevented, or they must be prevented from the causes of the three blisters of high temperature, humidity, and friction.
High temperatures and humidity are mostly due to the lack of breathability of running shoes and socks, so runners have to start with buying running shoes and socks. It is recommended to choose slightly more professional sports socks than pure cotton socks when running, professional sports socks seamless technology, smooth and comfortable. Quick-drying materials can speed up the breathability of the foot and achieve a quick-drying effect. The choice of running shoes is the same, we must choose mesh material, good air permeability. And professional socks and running shoes will be more comfortable, more soft and comfortable, but also to protect the feet, reduce the friction between the feet and footwear.
In addition, the use of special powder or antiperspirant spray also helps to keep the feet dry, or more pairs of socks can also be replaced as an alternative, the old socks tend to harden, socks need to be replaced, but also can effectively prevent blisters.
Reproduced from: Sina Running
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