There are many kinds of fruits, and different varieties have different flavors. So how should fruits be eaten? Try to cook and eat, not only tastes different, but also helps the body absorb the nutrients in the fruit.
Pear: boiled and boiled, the effect of moisturizing and drying is better. Pear can moisturize the lungs and relieve cough, so in the dry season, many girls will cut a pear for themselves, but this may be counterproductive. Pears are cold, eating pears when it is cold will be more cold, and when the cough is caused by cold, it is even more difficult to eat pears. But if you cook the pears, the situation is completely different. The cooked pears are removed from the cold, the pear skin becomes slightly bitter, and the effect of drying the lungs is completely released. The lignin in pear seeds is originally an insoluble fiber, but it is dissolved in the intestines after heating, and harmful cholesterol is excreted from the body.
Pear paste (or pear juice):
Pear 2000g, chopped and smashed, wring the juice (or fry the juice), simmer until thick, add 1 times honey, mix and boil, wait until cold. Take 1~2 spoons each time, warm water to wash. If it is used temporarily, you can use a pear to take a juice suit or chew fresh fruit. The pear paste is served, and it has a good effect of nourishing yin and tonifying, moistening and quenching thirst. Used for thirst drinking. Can also be used for yin deficiency, sputum loss, thirst upset, sore throat, arrhythmia, or lung dry cough.
Clove avocado:
1 pear (large), dig the core, put 15 cloves, and wrap it with vegetable leaf or wet grass paper. Cook the cooked food in the fire ash (the pears will be sealed in cloves, steamed food can also be cooked). Pear cooked food can benefit the stomach and nourish the yin; the clove is warm, has the effect of lowering the stomach and vomiting the stomach, and is used together with the pear, although it is warm and not hot. It is used for nausea and vomiting caused by weak stomach or stomach cold.
Chuanbei steamed pear:
1 pear (large), digging the core, Sichuan Fritillaria 3g (study), crystal sugar, into the pear, sealed, cooked or steamed. Take the second time. Chuan Fritillary is a medicine for moistening the lungs and removing phlegm and relieving cough. Pear and rock sugar can clear the heat and lungs. It is used for dryness in the lungs, cough and yellow thick, and dry throat.
Hawthorn: Anti-aging, treatment of dysmenorrhea also has anti-cancer effect. In addition to digestion, Hawthorn has many effects. Among them, the anti-aging effect of hawthorn is the first in the group.
Hawthorn contains a compound called vitexin that has an anti-cancer effect. People at high risk of digestive tract cancer should eat hawthorn regularly. For patients who already have cancer, if there is indigestion, they can also eat porridge with hawthorn and rice. This can help digestion and help anti-cancer.
Grapefruit: The warmer, the more active it is. It is recommended that everyone should not eat the grapefruit, but the grapefruit skin that has been ignored by us. This is a baby with nutrients. The grapefruit skin contains flavonoids such as naringin and rutin. It has anti-oxidation effect, can reduce the viscosity of blood, lose weight and lose weight, resist aging, and will be more active when it enters the body after heating, and exert its maximum effect. So what do you do? Just cut the soft white part of the pomelo peel into thin slices, cook it in warm water for 10 minutes, then brew it with honey, and the nutrients just mentioned will start working in your body.
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