If someone says that you are "back to the waist", do you feel very tangled and unhappy? The following small series will share with you the beautiful little tricks. After the girls learn, they can not only help you lose the fat on the back, make it more firm, but also make the back skin smooth and white, thus training the perfect back curve. Let you walk in front of the street and be perfect.
Clear bone mark
The spine should be straight. From the back, the spine is in a straight line from the neck to the waist. It cannot be bent to the left (or to the right), and cannot be bent forward (the front bend is a hunchback). The shoulder blades on both sides are clearly visible. When the chest is chest, the shoulders of the shoulders are protruding, and the center of the back is a linear depression.
Shoulder round
The shoulders are an important part of the back and are the connection points between the body and the upper limbs. The shoulder joint is a very flexible joint that can perform various movements. The soft tissue and skin covering the shoulder joint form a special round shape, commonly known as the scented shoulder. These two shoulders are also highlights.
Jade back slim
Slim can give people a sense of refreshment, and her plastic surgeon builds a communication platform to seek beauty and create a beautiful professional interactive platform. It is a necessary condition for the beauty back, and the back should be slim. The first point is that the subcutaneous fat layer should not be too thick. According to the measurement of the subcutaneous fat of 500 back women, they found that their fat thickness is no more than 10 mm, 80% of which is 8 mm thick. If the fat layer is too thick, it is bloated. If it is too thin, the skin appearance quality is poor.
Smooth skin
The skin on the back should be healthy, free from spots and smooth as silk. The smoothness of the skin depends on the nutrition of the subcutaneous fat, and the skin shaping is a medical cosmetic surgery professional cosmetic surgery consultation appointment website. Lack of fat, the skin can not be bright. Therefore, proper subcutaneous fat is the condition for the back skin to be fit. This appropriate thickness is about 8 mm. If it is too small, the moisturizing effect on the skin is insufficient, resulting in dark and dull skin. Of course, it is not beautiful.
Thin back coup:
Often doing exercise can slim down
If the girls want to get rid of the ugly back fat, just move them up. As long as you do some small exercise, you can simply slim out the back curve of the deaf person, and hesitate to come over and have a look. Swinging your arms, stretching your shoulders, and leaning back and forth can be good for you to practice your beauty . As long as you can continue to learn, you will be able to show off your body in the summer.
Slanting rear arm
When you stay in a standing position, you can also lose weight and lose weight . As long as the waist is straight, hands blow on both sides of the body, use the power of the arm to slowly swing the left arm backwards. When the limit is reached, keep the posture for a while, then slowly return to the original position, then change the right arm to learn the above exercise. This set of exercises improves the contours of the back and makes it even more awkward.
Chest shoulder
When you are sitting in a chair, you can experiment to adjust your sitting position. You are sitting in the chair 1/3, keeping your body straight, looking up, and then using your shoulders to slightly extend your shoulders. Keeping this position can make the back muscles firmer and make them more slim, so learning can easily slim down the beauty back.
Twisting alternate arm
If you want to do some small sports, you can simply slim down the beauty and beauty of your back. You must stand upright and straighten your waist. Your arms will naturally hang on your sides. When the waist turns the body to the left, the arms move backwards, slowly returning to the original position after a while, and then learning the above motion to the right. This exercise will allow your upper body to exercise, accelerating the burning of fat, and letting you get rid of fat and trouble.
Pushing your arms back
After sedentary, the body feels slightly uncomfortable. The girls can experiment to extend their arms in opposite directions. Then they put their hands and fingers on their backs and use their arms to push and pull them back. Repeated learning can make your back muscles firm and make you lose your fat. Often learning this way can be simple and slim .
Side lying on the back
As long as you lie on the bed on your side, you can simply slim out the sexy back. Take a look at the skeptical crush. As long as you are lying on the bed, your legs are straight and straight, use the strength of the waist to tilt the upper body backwards, while the legs bend the force backwards. After maintaining this position for a while, you can slowly return to the original position. Repeated learning can make your body muscles firm.
Beauty back coup:
Lymphatic detoxification
Poor blood circulation or poor lymphatic circulation can cause back muscle tension. Lymphatic detoxification massage can greatly improve this problem, promote blood and lymph circulation, and discharge body waste. At this time, you can see that the back skin has returned to whiteness and luster. It can also help the body care products that are commonly used to be better absorbed.
Back massager corrects hunchback
Most of the work at the desk is a posture of flexion, which causes the chest muscles to stiffen and cause hunchback, relax the muscles on the front side of the body, and increase the flexibility of the lumbar spine and the scapula through the posture of flexion.
Action 1, prone, lift the spine back and forth section by section, to maintain this position. Relax after 2 breaths.
Action 2, supine, slowly lift the upper body forward flexion, slowly accentuate the breath. Restore after 2 breaths.
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